Resources

Online self-paced learning modules. The Centre for Clinical Interventions (CCI) has developed a number of these resources which are freely available to the public (see disclaimer below). Each module includes information, worksheets, and suggested exercises or activities. It is recommended that you complete each module before going on to the next, although not essential.

• Back from the Bluez Coping with Depression: This is designed to provide you with some information about depression and suggested strategies for how you can manage your low mood.
• Keeping Your Balance Coping with Bipolar Disorder: information about bipolar disorder and suggested strategies for how you can manage your mood. 

• Assert Yourself  Designed  to help you develop important communication skills which can reduce your levels of depression and anxiety and increase your self esteem.

• Shy No Longer Coping with Social Anxiety is designed to provide information about social anxiety and suggested strategies for managing your anxiety in social situations.  
• Panic Stations Coping with Panic Attacks: provides you with some information about panic attacks and panic disorder and suggested strategies for how you can manage your panic and anxiety.  
• What? Me Worry!?! Mastering Your Worries: Information about chronic worrying and generalised anxiety disorder and suggested strategies for how you can manage your worrying and anxiety.
• Improving Self-Esteem Overcoming Low Self-Esteem: Information about low self-esteem - how it develops, is maintained, and how to address this problem.
• Put Off Procrastination!  Overcoming Procrastination: Information and some suggested strategies to address procrastination.

Disclaimer

It is strongly recommended that you to talk to your local doctor or a mental health professional about your difficulties as the information provided in the resources are NOT a substitute for proper diagnosis or treatment by an appropriate health professional.